5 rounds for reps: 1 min ME KBS 55/35 (70/45) 1 min ME DU 1 min ME HSPU 1 min ME Box Jump (24) 1 min ME Pull Ups Rest 3 min between roundsRead More

EMOM 14 PC, HC, SC, PP, PJ on ODD 135/95 (155/105) PS, HS, PS, OHS on EVEN For time: NancyRead More

At 00:00 50 Wallball At 3:00 40 Burpees At 6:00 400m Run At 9:00 12 Deadlift 125/85 (155/105) 9 Hang Cleans 6 STOH At 12:00 15 Snatch 125/85 (155/105) At 15:00 15 Muscle Ups At 18:00 15 Snatch 125/85 (155/105) At 21:00 12 Deadlift 125/85 (155/105) 9 Hang clean 6 STOH At 24:00 Run 400...Read More

For time: 500m Run Then: 34 Pull Ups 67 Push Ups 100 Air Squats Then: 500m Run Wear a vest for RX, all reps done in order. Rest 8 mins For time: 7 Rounds: -4 Burpee Deadlift 95/65 (135/95) -3 Burpee Power Clean -2 Burpee Squat Clean -1 Burpee Squat Clean and Jerk Do burpees...Read More

For Reps: 3 rounds: On a 2 min clock: Run 150 ME Double Wallball Rest 1 min between rounds Rest 3 mins For reps: 3 rounds of: On a 3 min clock: 400m run ME steps OH Walking lunge with KB 55/35 (70/45) Rest 1 min between rounds Rest 3 mins: For Reps: 3 rounds...Read More

100 Partner Wallball Sit Ups AMRAP 7 20 Box Jump 24 10 Push Ups Rest 5 mins AMRAP 7 20 Air Squats 10 Pull Ups Rest 5 mins AMRAP 7 20 Jumping Lunge 10 BurpeesRead More

For reps! :30 ME DU :30 Rest 1:00 ME wallball 1:00 Rest 2:00 ME BFB 2:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 4:00 ME Clean and Jerk 115/75 (135/95) 4:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 2:00 ME BFB 2:00 Rest 1:00 ME Wallball 1:00 Rest :30 ME DURead More

EMOM 30 Rotate between: – On the left arm; 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats 35+/35- – On the right arm: 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats – 40 Double UndersRead More

For time: 400m Run 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run Weight Vest is RX AMRAP 3 Clusters 75/65 (95/65) AMRAP 3 Clusters 95/65 (135/95) AMRAP 3 Clusters 115/75 (155/105)Read More

3 rounds for reps: 3 mins to: 10 Power Cleans 115/75 15 Box Jumps 24 ME Burpees 3 mins to: Rest 1 min 10 Snatch 115/75 15 Box Jumps ME KBS 55/35 Rest 1 min 3 mins to: 10 STOH 115/75 15 Box Jumps ME Wallball Rest 1 min Score is total of ME reps.Read More