Training of the Day Front squat 5 @ 80% 3 @ 85% 1 @ 90% Back squat 5 @ 80 3 @ 85 1 @ 90% then 3 rounds for time of…. 500m run 6 tire flips 25 kettlebell swingsRead More
Training of the Day Snatch balance 5-4-3-2-1 building from 60% of snatch 1RM Snatch build to heaviest possible in 20 minutes then reduce weight by 10% and do 1 OTM X 6 minutes then 8 minute AMRAP ladder 3 toe to bar 3 push press (85/115) 6… 6… 9… 9…. 12… 12…. Beginner Class...Read More
Training of the Day Thruster 4-4-3-3-2-2 @ strict press 1RM send off on the :40 then As many reps as possible in 4 minutes of…kettlebell snatch 3 minute of…goblet squat 2 minutes of… walking lunge 1 minute of… pull upsRead More
Training of the Day Push press as many as possible in 2 minutes @ 80% rest 1 minute as many as possible in 2 minutes @ 70% then AMRAP in 8 minutes 4 pistols 8 chest to bar pull ups 16 double undersRead More
Training of the Day 1 snatch balance to 3 Over head squat @ 90% Snatch 1RM 5 rounds in under 10 minutes then Run 1k 15-10-5 of Toe to bar and push ups Run 1k 15-10-5 of Thrusters and burpeesRead More
Training of the Day Clean (full) 1 Every minute on the minute for 6 minutes @ 90% 1RM then 10-8-6-4-2 Box jumps (30/24″) power cleans ( 60% clean 1RM)Read More
Training of the Day “Fight Gone Bad” Three rounds of: Wallball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push press, 75 pounds (Reps) Row (Calories) *In this workout you move from each of five stations after a minute. The clock does not reset or...Read More
