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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

August 11, 2013

Monday, cleans

August 11, 20130
  Training of the Day Clean (full) 1 Every minute on the minute for 6 minutes @ 90% 1RM then 10-8-6-4-2 Box jumps (30/24″) power cleans ( 60% clean 1RM)
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Squat clinic! Post your new 1RM squat to whiteboard

August 11, 20130
Training of the Day Back Squat Find your 1 rep max.
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