Training of the Day Push press as many as possible in 2 minutes @ 80% rest 1 minute as many as possible in 2 minutes @ 70% then AMRAP in 8 minutes 4 pistols 8 chest to bar pull ups 16 double undersRead More

Training of the Day 1 snatch balance to 3 Over head squat @ 90% Snatch 1RM 5 rounds in under 10 minutes then Run 1k 15-10-5 of Toe to bar and push ups Run 1k 15-10-5 of Thrusters and burpeesRead More