Training of the Day
Dead lift
2-2-2-2-2-2 @85%
on the :30
then
50 “Games” push ups
50 wall ball
50 calorie row
50 “Games push ups
Training of the Day
Dead lift
2-2-2-2-2-2 @85%
on the :30
then
50 “Games” push ups
50 wall ball
50 calorie row
50 “Games push ups