Training of the Day 100 double unders 50 pistols 20 squat snatches (65% 1RM) 5 muscle upsRead More

Training of the Day 3 Rounds for time of…. 40 push ups 40 kettlebell high pulls (1 arm, alternating) 1k runRead More

Training of the Day On a :30 send of, do 1 press, 2 push press at 85% press 1RM Complete for 4 minutes total. then 2 rounds for total reps of….. max rep push press with the bar (45/35) rest :30 max rep toe to bar rest 1 minute Beginner Class 7:30p Press, push press,...Read More

Training of the Day Back squat 5-4-3 @ 85% then 7 rounds of, 1 minute for… 150m run max rep pull ups Rest :30 between rounds.Read More

Your gym is awful and here’s why. There is more than one way to skin a cat. There is also more than one way to get fit and maintain that fitness. Sadly, there are more wrong ways to go about this than there are right ways. For the majority of the population, the “gym”, be...Read More

Training of the Day Full clean 1 OTM @ 90% x 6 minutes then 100 burpees Every minute on the minute do 1 Dead lift at 85% of 1RMRead More

beginner class 10:30a Snatch as a skill. then…. 2 rounds of… 2 minute max rep kettlebell snatch 2 minute calorie row 2 minute push press 1 minute restRead More

Come join us at 10:30 for a free, all abilities level class.   Good luck to all the Cuspis Ninjas competing this weekend at the Front Range Masters comp, The Deco stomp cancer comp and at the LoDo pound for pound.  Read More

Training of the Day Time under tension overhead squat 5-5-5 @ 55% 5 down, 1 up then 21-18-15-9 wall ball / burpeeRead More

Training of the Day “White” 5 rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 metersRead More