Training of the Day Back squat: AMRepsAP in 5 min @ 80% then max rep unbroken wall ball. Rest 1 minute then 3 minutes to find max effort unbroken double unders Post your scores to the Whiteboard.Read More
Training of the Day Full clean: 1 OTM at 90% X7 min then in 8 minutes 1K row, as many pull ups with remaining time Beginner class Squat (Back, front, overhead) Dead lift Then in 8 minutes 1K row, as many pull ups with remaining time Post your scores to the Whiteboard.Read More
Training of the Day CrossFit Games Open Workout 14.3 beginner class Handstand/HSPU – “Fran” 21-15-9 of thrusters / pull ups Post your scores to the Whiteboard.Read More
Training of the Day Tall box jumps, on the :10 x5 minutes *choose a “scary” height then Tabata burpees. REST 2 minutes. Tabata toe to bar Post your scores to the Whiteboard.Read More
Training of the Day Hang squat snatch to 3 overhead squats. OTM X6 @70% snatch max then 4 rounds for time of… 40 double under, 15 ring row, 2 turkish get up beginner class Clean 5 Rounds of 10 cleans, 150m run Post your scores to the Whiteboard.Read More
The word community gets tossed around a lot in reference to CrossFit. Now more than ever, during the open, people feel an overwhelming sense of connection with their fellow athletes. The leader board units us all in our collective struggle for self improvement, a fact that can be both parts beneficial and detrimental; More often...Read More
Training of the Day Push press: 2-2-2-2 @ 90% then 25ft HS walk. 2 Clean and Jerks (75%) 25ft HS walk, 4 C&J, 25ft HSW, 6 C&J Continue for 10 minutes Beginner class Snatch- AMRAP in 9 minutes of…5 snatchs, 5 box jumps, 5 toe to bar Post your scores to the Whiteboard.Read More
