Wednesday 3/12

11
Mar

Wednesday 3/12

Training of the Day
Hang squat snatch to 3 overhead squats. OTM X6 @70% snatch max
then
4 rounds for time of… 40 double under, 15 ring row, 2 turkish get up

beginner class
Clean
5 Rounds of 10 cleans, 150m run

Post your scores to the Whiteboard.