Training of the Day Push press: 2-2-2-2 @ 90% then 25ft HS walk. 2 Clean and Jerks (75%) 25ft HS walk, 4 C&J, 25ft HSW, 6 C&J Continue for 10 minutes Beginner class Snatch- AMRAP in 9 minutes of…5 snatchs, 5 box jumps, 5 toe to bar Post your scores to the Whiteboard.Read More
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