Meat Titan… training of the day!!! WU/KBS Back Squat 5 @60% 4 @70% 4×4 @80% Clean 4 @75% 2×4 @85% 3 rounds of: 150m Row Rest :60 200m Row Rest :90 250m Row Rest 2:00 DO THESE AT 100% BEAST MODE MAX FUC%ING EFFORT!Read More

Ox Diesel… training of the day. Snatch Pulls 3 @90% 3 @95% 3×3 @105% Snatch Grip PP 2 @60% 2 @70% 2×2 @80% Deadlift 3 @60% 3 @70% 2×2 @85% AMRAP 6 5 Pull Ups 10 Push Ups 15 Air Squats rest 3 mins AMRAP 6 7 Jump Tucks (add wallball for difficulty) 10 Sit...Read More

Full housed training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4 sets of 3 @80% Power Cleans 3 @60% 3 @70% 3 @75% 2 sets of 3 @ 80% For time: 40 Slamball 30 Wallball 20 T2B 10 HSPU rest 1 minute 10 HSPU 20 T2B 30 Wallball 40 Slamball directly into...Read More

We have finished the first mini-cycle of the strength portion. Tomorrow we will begin the second mini phase with increased weights. To do this we will increase our “theoretical max’s” 2.5-10 pounds. Most of us will increase weights in the 2.5-5 lbs range. If you were hitting 6/8 of your oly lifts then this is...Read More

Open Gym from 10-2!!!Read More

Free workout at 10:30, Open Gym until 1.Read More

Genetic Beast Lobster… training of the day! WU/KBS Back Squat 5 @60% 4 @70% 4×4 @80% Clean 4 @75% 2×4 @85% Metcon! For time: 10 rounds of: 10 Med ball Sit Ups 30 Double Unders  Read More

Treasure Chested… training of the day. WU/50KBS Snatch Pulls 2 @85% 2 @95% 4 sets of 2 @105% Incline Push Ups 4 x Max Effort Add deficit with each set. Overhead Squat (use 105% snatch weight) 3 @60% 3 @70% 2 sets of 2 @ 80% Metcon: EMOM 11 7 Pull Ups (strict as possible)...Read More

Rock Swole… training of the day. Today we will take a break from strength and do a few metcons. Enjoy! WU/50 KBS A. AMRAP 10 mins 3 MU 6 Box Jump Overs (try to clear the box in a single bound) 24/20 rest 10 mins B. For time: 5 rounds of: 11 Thrusters 115/75 (45%...Read More

Funk Master Flex… training of the day. WU/50 KBS Bent Rows 3×5 @55% deadlift Push Press 5 x@60% 5 x70% 3 sets of 3 @85% Back Squat 3 x60% 3 x70% 2 sets of 2 @80% AMRAP 13 4 wind sprints 10 burpeesRead More