24 Sep /0 Comments/Training of the Day Friday 9/24!!! Genetic Beast Lobster… training of the day! WU/KBS Back Squat 5 @60% 4 @70% 4×4 @80% Clean 4 @75% 2×4 @85% Metcon! For time: 10 rounds of: 10 Med ball Sit Ups 30 Double Unders