Ox Diesel… training of the day.
Snatch Pulls
3 @90%
3 @95%
3×3 @105%
Snatch Grip PP
2 @60%
2 @70%
2×2 @80%
Deadlift
3 @60%
3 @70%
2×2 @85%
AMRAP 6
5 Pull Ups
10 Push Ups
15 Air Squats
rest 3 mins
AMRAP 6
7 Jump Tucks (add wallball for difficulty)
10 Sit Ups