Full housed training of the day!
WU/KBS
Front Squat
5 @60%
4 @70%
4 sets of 3 @80%
Power Cleans
3 @60%
3 @70%
3 @75%
2 sets of 3 @ 80%
For time:
40 Slamball
30 Wallball
20 T2B
10 HSPU
rest 1 minute
10 HSPU
20 T2B
30 Wallball
40 Slamball
directly into
1000m run
score is total clock time