Detective John Kimble… training of the day! WU/KBS Snatch 5 @60% 4 @65% 4 @75% 6×1 @85% (add on last 2 reps if able) Clean 4 @75% 6×1 @85% For time: 5 rounds of: 15 Box Jump Overs 10 HSPU 5 Muscle UpsRead More

Major “Dutch” Schaefer… training of the day! WU/KBS Snatch Pulls 2×85% 4×2@105% Press from split 5 @50% 5 @60% 3×5 @70% Back Squat 3 @60% 3 @70% 2×2 @80% AMRAP 15 8 Wallball Sit Ups 16 KBS 32 Double UndersRead More

Colonel John Matrix training of the month! WU/KBS Pendlay Rows 3×5 @85% Power Jerk 2@ 60% 2@ 70% 2×2 @70% 4×2 @85% Deficit Deadlift 3 @50% 3 @60% 2×2 @65% 2×2 @75% For time: 10 rounds of: 3 Power Cleans (@70% max Power clean) 6 Pull Ups/Chest to BarRead More

Beyonce training of the day! WU/KBS Front Squat 5 @60% 4 @70% 4×3@80% Power Clean 3 @60% 3 @70% 3 @75% 2×3 @80% For time: 100 wallball EMOM 5 burpeesRead More

Open Gym 10-2. Dont forget to come try the Self Defense class today. Its a great way to stretch and recover from the weekend!Read More

Join us at 10:30 for our free class and see what we are all about. Open gym until 1!Read More

Muscle Bear training of the day!!! WU/KBS Snatch Pulls 2 @85% from hang 2 @95% from float 4 x2@105% Incline Push Ups 5 sets to failure Deadlift 2 @65% 2 @75% 5 sets of 2@85% AMRAP 12 10 Snatches @40% 5 Muscle Ups 10 Snatches @45% 5 MU 10 Snatches @50% 5 MU 10 Snatches...Read More

Thunder Beast training of the day! Back Squat 5 @60% 4 @70% 4×4 @80% Clean 4 @75% From the hang 2×4 @85% For time: 20 HSPU 20 T2B 2 Rope Climbs 15 HSPU 15 T2B 2 Rope Climbs 10 HSPU 10 T2B 2 Rope Climbs 5 HSPU 5 T2B 2 Rope ClimbsRead More

Juggernaut training of the day! WU/KBS Clean Pulls 3 @90% 3 @95% 3×3 @105% Press from the Split 5 @40% 5 @50% 3×3 @60% Deficit Deadlift 3@50% 3 @60% 2×2 @75% AMRAP 15 10 cal row 10 KBS 10 Box Jump OversRead More

Peeled training of the day! WU/KBS Muscle Snatch 3 @40% from high hang 3 @50% from mid hang 3 55% from float 2×3@60% Dumbbell Bench Press Set to failure Set to Failure 3 sets to Failure AMRAP 7 1 Pull Up 1 Wallball 2 Pull Ups 2 Wallball ect ect rest 3 mins AMRAP 7...Read More