Day

November 3, 2015
Juggernaut training of the day! WU/KBS Clean Pulls 3 @90% 3 @95% 3×3 @105% Press from the Split 5 @40% 5 @50% 3×3 @60% Deficit Deadlift 3@50% 3 @60% 2×2 @75% AMRAP 15 10 cal row 10 KBS 10 Box Jump Overs
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