Colonel John Matrix training of the month!

WU/KBS

Pendlay Rows
3×5 @85%

Power Jerk
2@ 60%
2@ 70%
2×2 @70%
4×2 @85%

Deficit Deadlift
3 @50%
3 @60%
2×2 @65%
2×2 @75%

For time:
10 rounds of:
3 Power Cleans (@70% max Power clean)
6 Pull Ups/Chest to Bar