Colonel John Matrix training of the month! WU/KBS Pendlay Rows 3×5 @85% Power Jerk 2@ 60% 2@ 70% 2×2 @70% 4×2 @85% Deficit Deadlift 3 @50% 3 @60% 2×2 @65% 2×2 @75% For time: 10 rounds of: 3 Power Cleans (@70% max Power clean) 6 Pull Ups/Chest to BarRead More
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