Detective John Kimble… training of the day! WU/KBS Snatch 5 @60% 4 @65% 4 @75% 6×1 @85% (add on last 2 reps if able) Clean 4 @75% 6×1 @85% For time: 5 rounds of: 15 Box Jump Overs 10 HSPU 5 Muscle UpsRead More
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