“Welcome to the party pal!” training of the day! A. 4x ME Side Planks (2 per side) B. EMOM 10 1 PC, 2 FS, 1 Jerk Start @ 50% ME C&J and increase throughout. C. AMRAP 7 7 box Jumps 14 Alt. KB Snatch Rest 2 mins D. AMRAP 7 21 DU 7 Push Ups...Read More

“Get to da choppa!” training of the day! A. 5x ME Handstand Hold B. Tabata DU C. EMOM 7 3 Snatch @ 70% D. EMOM to failure: Min 1 4 Pull Ups Min 2 4 Shoulder to OH 115/75 Min 3 4 Bar facing Burpees * Add 2 reps each cycle.Read More

Open Gym 10-2. Come work on those abs for your valentine!!!Read More

Free class @ 10:30 with Open Gym until 1pm. Come get a workout in!Read More

Superbowl F#ck!ing CHAMPIONS… training of the day. A. 3X ME Planks from Elbows B. EMOM 10 Min 1: 10 Air Squat 1 HR Push Ups Min 2: 9 Air squat 2 HR Push Ups Ect C. EMOM To failure Min 1: 1 Wallball 1 KBS 70/45 Min 2: 2 Wallball 2 KBS D. For time:...Read More

Von Miller training of the day!!! A. 15 Tripod to handstand attempts B. EMOM 10 1 Power Clean 1 Hang Squat Clean 1 Front Squat Start @ 55% and build throughout C. For time: 3 rounds of 15 thrusters 75/45 15 Pull Ups 3 rounds of 10 Thruster 115/75 10 Chest to Bar 3 rounds...Read More

Omaha… training of the day! A. 10 Skin the cats. B. EMOM 10 10 Wallball 5 burpees Rest 3 mins C. EMOM 7 7 burpee Box Jump Overs 30/24 D. Every :90 Seconds to failure 4 touch and go Deadlift @ 75%Read More

Chicken parm you taste so good… training of the day! A. 3x ME superman holds B. Tabata DU into Tabata Sit Ups into Tabata Seated Shoulder Press @ 45/35 C. For time: 30 Clean and Jerks @ 205/135 (70%)Read More

AND NEW super bowl champions, your Denver Broncos.. training of the day!!!! A. 3x ME Hollow Rocks B. For time: 30 Snatch 135/95 (55%) C. For Reps in 12 Mins Superset 10-9-8-7-6-5-4-3-2-1 Cal Row 1-2-3-4-5-6-7-8-9-10 Burpees then Max Rounds of: 5 Pull Ups 10 Push Ups 15 Air squatsRead More

LETS GO BRONCOS!!! Open Gym 10-2!Read More