AND NEW super bowl champions, your Denver Broncos.. training of the day!!!! A. 3x ME Hollow Rocks B. For time: 30 Snatch 135/95 (55%) C. For Reps in 12 Mins Superset 10-9-8-7-6-5-4-3-2-1 Cal Row 1-2-3-4-5-6-7-8-9-10 Burpees then Max Rounds of: 5 Pull Ups 10 Push Ups 15 Air squatsRead More
