Von Miller training of the day!!! A. 15 Tripod to handstand attempts B. EMOM 10 1 Power Clean 1 Hang Squat Clean 1 Front Squat Start @ 55% and build throughout C. For time: 3 rounds of 15 thrusters 75/45 15 Pull Ups 3 rounds of 10 Thruster 115/75 10 Chest to Bar 3 rounds...Read More
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