100 Russian Twists EMOM 40 Rotate between; 10 Medball Cleans 10 T2B 15 Push Ups 15 Box JumpsRead More

100 Russian Twists Every 90 seconds for 4 rounds: 10 UNBROKEN Clean and Jerks 115/75 For time: 100KBS 70/55 80 Pistols 60 Pull Ups 40 deadlift 225/145 20 Front Squats 135/95 10 OHS 135/95Read More

100 Russian Twists AMRAP 7 11 Snatches 75/45 30 DU Rest 5 mins AMRAP 7 10 Cal Row 15 Wallball Rest 5 minutes AMRAP 7 3 SQUAT Snatches 135/95 3 Muscle UpsRead More

100 Russian twists with KB EMOM 10 3 Cleans Start @ 40% and increase each round For time! 2 rounds of: 40 Thrusters 95/65 1/2 Magic # BFB Rest 4 mins between rounds.Read More

100 Partner Wallball Sit Ups Every :20 for 40 reps 1 snatch 135/95 5 rounds of: On a 3 minute clock: 10 Box Jump Overs 30/24 10 STOH 95/65 10 Front Squats ME Hang Cleans Rest 2 minutesRead More

100 Partner Wallball At 00:00 For time: 50 Thrusters 45/35 50 Cal Row At 12:00 3 rounds for time: 40 Slamball 100 Double Unders At 24:00 21-15-9 KBS 70/55 BurpeesRead More

100 Partner wallball sit ups. EMOM for 10 mins 6 Clean and jerk (unbroken!) 115/75 AMRAP 20 5 deadlift 225/145 10 T2B 15 WallballRead More

100 Partner Wallball Sit Ups Death by Muscle Ups Start at 4, every minute on the minute add a rep until failure. For time: 3 rounds of: 20 Snatch 135/95 1/3 Magic # BFB Rest 3 mins between rounds.Read More

Holiday hours; OG 10-12, class at noon, OG 2-4, class at 4 and 5. 100 Partner Wallball Sit Ups 3 rounds of: 1 min ME Box Jump Rest :30 1 min ME Slamball Rest :30 1 min ME 25ft Suicide runs Rest :30 AMRAP 9 Cindy Then, immediately after: 4 minutes to find heaviest possible...Read More

3 minutes of weighted planks AMRAP 7 Squat Snatch 135/95 (60%) Rest 7 min AMRAP 7 Burpees Rest min AMRAP 7 Squat clean and Jerk 165/110 (60%)Read More