Two-Minute Tester: Max Reps Burpee to Target (Pull-Up Bar Target) Workout: FLEX Day Complete 5 rounds, NOT for time, of: 8 Standing DB Press per arm 10 Heel-Elevated Goblet Squats 100ft HEAVY Farmer’s Carry Run 150m FASTRead More

Strength: 12 minutes to complete of 4 rounds of: 20 Unbroken HEAVY Russian KB Swings Accumulate :20-:30 of Ring Support HOLD Workout: Partner Workout “I go, you go” 4 rounds for time: Alternating 150m Run Relay (tag made back at the barbell) 7 Overhead Squats (75/115#) + 14 Lateral Hops over Barbell (L + R...Read More

Workout: AMRAP 30 (for quality) 100ft Heavy Sandbag/Slam Ball Bear Hug Carries 10 Alternating Super People w pause (5/5) 10 Box Step-Overs (20/24″) 10 Straight-arm Plate Raises (15/25#)Read More

Two-Minute Tester: Max Reps Pull-Ups Workout: AMRAP 20 12/15 Calorie Row 12 Shoulder-to-Overhead (75/115#) 8 Toes-to-Bar Rest 1:30 between roundsRead More

Strength: E2MOM – 5 sets 4 reps of: Back Squat + Back Rack Reverse Lunge (L) + Back Rack Reverse Lunge (R) Increase weight each round. Workout: 3 rounds of: 1:00 Bike for Calories :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#) :30 Rest Track Total Calories +...Read More

Strength: EMOM 12 Odd – 5 Seated Barbell Press Even – 5 Single-Leg Hip Bridges per leg Increase weight each round. Workout: AMRAP 12 150m Run 14 Power Cleans (95/135#) 7 Lateral Burpees over the BarbellRead More

Strength: 12 minutes to complete of 5 rounds of: 3 Shoulder Press + 2 Push Press + 1 Push Jerk Increase weight each round. Workout: AMRAP 14 8 Hang Power Snatch (75/115#) 16 Sit-Ups 32 Double-Unders Two-Minute Tester: Max Calorie Echo BikeRead More

Workout: FLEX Day AMRAP 24 200m Varied-Grip KB/DB/Sandbag Carry (down and back twice) 8 Barbell Bicep Curls 10 Deadbugs (5/5) 12 Banded Pull-Throughs (https://www.youtube.com/watch?v=UBYx7d0VcCg)Read More

Workout: Partner Workout:6 x 4:00 rounds + 1:00 rest between rounds Each round begins with a 400m Run Buy-In (together) followed by Max Reps in the remaining time of:Rds 1,4- Pull-Ups / Muscle-UpsRds 2,5- Alternating Hand-Release Push-UpsRds 3,6- Alternating Squat Cleans (95/135#)Read More

Strength: 12 minutes to complete of 4+ rounds of: 6 Ring Dips 6 Linked Broad Jumps (3+3) Workout: AMRAP 4 10 Double-DB Shoulder-to-Overhead (35/50#) 10 Box Jumps (20/24″) Rest 2 AMRAP 4 6/10 Cal Bike 8 Burpee without jump and clap Rest 2 REPEATRead More