Strength:

E2MOM – 5 sets 4 reps of:

Back Squat + Back Rack Reverse Lunge (L) + Back Rack Reverse Lunge (R)

Increase weight each round.

Workout:

3 rounds of:

1:00 Bike for Calories

:30 Rest

1:00 Hand-Release Push-Ups

:30 Rest

1:00 Alternating DB Hang Power Snatches (20/35#) (35/50#)

:30 Rest

Track Total Calories + Reps