August 25, 2022
Strength: 12 minutes to complete of 4 rounds of: 20 Unbroken HEAVY Russian KB Swings Accumulate :20-:30 of Ring Support HOLD Workout: Partner Workout “I go, you go” 4 rounds for time: Alternating 150m Run Relay (tag made back at the barbell) 7 Overhead Squats (75/115#) + 14 Lateral Hops over Barbell (L + R...
Read More