Strength:

12 minutes to complete of 5 rounds of:

3 Shoulder Press + 2 Push Press + 1 Push Jerk

Increase weight each round.

Workout:

AMRAP 14

8 Hang Power Snatch (75/115#)

16 Sit-Ups

32 Double-Unders

Two-Minute Tester:

Max Calorie Echo Bike