Day

December 25, 2019
Classes today are at 12:00. 4:30, and 5:30. 50 KBS Every 2 mins for 5 rounds: 10 Deadlifts @ 65% AMRAP 5 ME Cal Row Rest 2 AMRAP 5 Box Jumps Rest 2AMRAP 5 ME Clean and Jerk @65%Rest 2AMRAP 5 ME Snatch @ 65%
Read More