Thursday 12/16!!!

25
Dec

Thursday 12/16!!!

Classes today are at 12:00. 4:30, and 5:30.

50 KBS

Every 2 mins for 5 rounds:
10 Deadlifts @ 65%

AMRAP 5
ME Cal Row
Rest 2
AMRAP 5
Box Jumps
Rest 2
AMRAP 5
ME Clean and Jerk @65%
Rest 2
AMRAP 5
ME Snatch @ 65%