26 Dec /0 Comments/TOD, Training of the Day, WOD Friday 12/27!!! 100 Wallball Sit Ups For time;100 DU50 Wallball 40 Burpees 30 Pull Ups 20 T2BRest 4 mins20 STOH 115/7530 Power Cleans 40 Deadlifts 50 Front Squats 100 DU