For reps: 2 rounds of:AMRAP 32 Rounds of CindyME Power Cleans 115/75 Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Front Squats Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME CLusters Rest 1 min 2 rounds of:AMRAP 32 Rounds of CindyME Bar Facing Burpees Rest 1 minRead More

Come work on those shoulder with a free workshop on shoulder mobility hosted by Chris Van Thiel! See you then!Read More