Strength: Front Squat E2MOM5 sets of 4 reps Workout: AMRAP 5 10 Cal Bike 20 Russian KB Swings Rest 3 min AMRAP 5 10 Burpees 10 Pull-UpsRead more

Strength: FLEX DAY 5 Rounds of E3MOM 6 Dumbbell Bench Press @30X1 12 Banded Pull-Downs 14 Weighted DB Step-Ups (7/7) (20/24″) Workout: 4 Rounds for Time: Row 250m 15 Push Press (75/115#) 15 Toes-to-BarRead more

Strength: Snatch Complex E2MOM5 rounds of:High Hang Squat Snatch + Touch-and-Go Squat Snatch Workout:Read more

Strength: Back Squat E2MOM 5 sets of 4 reps Increase weight each set. Workout: 4 Rounds for Time: 15 Wall Balls (14/20#)12 Hang Power Snatches (55/75#)9 Burpees over the BarbellRest 1:30 between roundsRead more

Skill Work: Muscle-Up Skill Work Workout: 3 Rounds 1:00 Bike for Cals :30 Rest 1:00 Hand-Release Push-Ups :30 Rest 1:00 DB Hang Power Cleans (20/35#) :30 Rest Track Total Cals + RepsRead more