Strength: 12 minutes to complete 4-5 rounds of: 3 Strict/Weighted Pull-Ups 6 FAST/Clapping Push-Ups 9 Banded Pull-Aparts Workout: AMRAP 12 6 Handstand Push-Ups 12 Russian KB Swings (53/70#) 24 Double-UndersRead more

Strength: Clean Complex 1 set every 90 seconds for 7 sets of: Power Clean + Touch-and-Go Squat Clean Workout: For Time: 425/500m Row 10 Burpees 10 Shoulder-to-Overhead (75/115#) 650/750m Row 15 Burpees 15 Shoulder-to-Overhead (75/115#) 850/1000m Row 20 Burpees 20 Shoulder-to-Overhead (75/115#)Read more

Strength: Snatch Complex 1 set every 90 seconds for 7 sets of: Power Snatch + Touch-and-Go Squat Snatch Workout: “Cement Mixer” (CompTrain Benchmark Workout) 7 Rounds, On the 3:00 400 Meter Run 12 Toes to Bar Score is slowest roundRead more

Workout: 9 rounds of E3MOM Rounds 1, 4, 7- Row 400/500m Rounds 2, 5, 8- Bike 2:00 Rounds 3, 6, 9- 300ft. Object CarryRead more

Strength: 15 minutes to complete 5 rounds of: 6 Pendlay Row 12 Dumbbell Flies (light/moderate weight) 18 Controlled Body Saws Workout: 4 Rounds for Time: 8 Burpee Pull-Ups 12 Alternating 1/2 V-Ups 16 Alternating Hang DB Snatch (35/50#)Read more