Tuesday 12/7

6
Dec

Tuesday 12/7

Strength:

12 minutes to complete 4-5 rounds of:

3 Strict/Weighted Pull-Ups

6 FAST/Clapping Push-Ups

9 Banded Pull-Aparts

Workout:

AMRAP 12

6 Handstand Push-Ups

12 Russian KB Swings (53/70#)

24 Double-Unders