Strength:

Clean Complex

1 set every 90 seconds for 7 sets of:

Power Clean + Touch-and-Go Squat Clean

Workout:

For Time:

425/500m Row

10 Burpees

10 Shoulder-to-Overhead (75/115#)

650/750m Row

15 Burpees

15 Shoulder-to-Overhead (75/115#)

850/1000m Row

20 Burpees

20 Shoulder-to-Overhead (75/115#)