Friday 12/3

2
Dec

Friday 12/3

Strength:

Snatch Complex

1 set every 90 seconds for 7 sets of:

Power Snatch + Touch-and-Go Squat Snatch

Workout:

“Cement Mixer” (CompTrain Benchmark Workout)

7 Rounds, On the 3:00

400 Meter Run

12 Toes to Bar

Score is slowest round