Strength: Back Squat5 rounds of E2MOM4-4-4-3-3 reps by round Increase weight each set.Final three sets should fall between 80-86% of (projected) 1RM Workout: AMRAP 14 6 Power Snatch (95/135#) 10 Deficit Push-Ups 12/15 Calorie RowRead more

Strength: Power Clean and Jerk Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: AMRAP 12 Alternating DB Hang Clean and Jerks (35/50#) 10 Toes-to-Bar 8 Box-Facing Burpee Box Jumps (20/24″)Read more

Workout: Open Workout 16.4 AMRAP 13 55 Deadlifts (155/225#) 55 Wall Balls 14/20#) 55 Calorie Row 55 Handstand Push-Up Optional “bonus” 7 minutes added to the end of the workout.Read more

Workout: 10 Minutes of: Death By 10m Shuttle Sprint AND 10 Minutes of: Death By Burpee + Pull-Up (Workout 1: Minute 1- run 1 x 10m, Minute 2- run 2 x 10m , and so on. Workout 2: Minute 1- Complete 1 Burpee + 1 Pull-Up, Minute 1- Complete 2 Burpees + 2 Pull-Ups, and so on.)Read more

Workout: 4 x AMRAP 5 1- Max Rep Heavy American KB Swing 2- Max Cal Bike 3- Max Rep Heavy Slam Ball over Shoulder 4- Plank Medley Rest 2:00 between each AMRAP Track total Reps + CaloriesRead more