Strength:
Power Clean and Jerk Barbell Cycling
12 minutes to complete 5 rounds of:
5 Touch-and-Go reps
Workout:
AMRAP 12
Alternating DB Hang Clean and Jerks (35/50#)
10 Toes-to-Bar
8 Box-Facing Burpee Box Jumps (20/24″)
Strength:
Power Clean and Jerk Barbell Cycling
12 minutes to complete 5 rounds of:
5 Touch-and-Go reps
Workout:
AMRAP 12
Alternating DB Hang Clean and Jerks (35/50#)
10 Toes-to-Bar
8 Box-Facing Burpee Box Jumps (20/24″)