Wednesday 2/2

Strength:

Back Squat
5 rounds of E2MOM
4-4-4-3-3 reps by round

Increase weight each set.
Final three sets should fall between 80-86% of (projected) 1RM

Workout:

AMRAP 14

6 Power Snatch (95/135#)

10 Deficit Push-Ups

12/15 Calorie Row

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