Workout: EMOM 281- Handstand Push-Ups (Max reps in :30)2- DB/KB Lawnmowers (6 per arm @11X1 tempo)3- Plank Hip Rotations (~:30-:40 per round)4- Double-Unders (Max reps in :30) Track total HSPU and DU reps.Read more

Strength: Back Squat 15 minutes to build to today’s 3-rep max Workout: For Time: 10-1 Deadlift (125/185#) 1-10 Chest-to-Bar Pull-UpsRead more

Strength: High Hang Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of 6 reps Workout: 5 rounds for time: 8 Power Cleans (75/115#) 12 Push Jerk (75/115#) 325/400m RowRead more

Strength: Back Squat5 rounds of E2MOM4-4-3-3-3 reps by round Increase weight each set.Final three sets should fall between 82-88% of (projected) 1RM Workout: CrossFit Games Open Workout 19.4For Total Time:3 rounds of:10 Snatches (65/95#)12 Bar-Facing Burpees Then, rest 3 minutes before continuing with:3 rounds of:10 Bar Muscle-Ups12 Bar-Facing Burpees Time cap: 12 minutesRead more

Skill Work: 15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work Workout: EMOM 20 1- 16 Empty Barbell Push Press 2- 12 Plank DB Pull-Throughs (6 per side) 3- 8 Slow Empty Barbell Good Mornings 4- 30/50 DUsRead more