Strength:

Back Squat
5 rounds of E2MOM
4-4-3-3-3 reps by round

Increase weight each set.
Final three sets should fall between 82-88% of (projected) 1RM

Workout:

CrossFit Games Open Workout 19.4
For Total Time:
3 rounds of:
10 Snatches (65/95#)
12 Bar-Facing Burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Time cap: 12 minutes