Strength: 15 minutes to establish 1RM Squat Snatch Workout: AMRAP 12 5 Handstand Push-Ups 10 Hang Power Cleans (95/135#) 50 Double-UndersRead more

Workout: FLEX Day Complete 5 rounds, NOT for time, of: 10 Standing Dumbbell Press 10 Ring Dips 10 Slow Single-Leg KB Romanian Deadlift (5 per leg, not alternating) 10 Laying Leg Raises to rig 15/12 Calorie Bike SPRINTRead more

Strength: Front Squat E2MOM5 rounds of 8 reps Increase weight each set. Workout: 4 Rounds for time: 15 KB High-Pulls (35/53#) 12 Chest-to-Bar Pull-Ups OR 6 Muscle-Ups 9 BurpeesRead more

Workout: E2MOM x15 (5 rounds – 30:00) 1- 15 Heavy Ball Slams + 10 Alternating Reverse Lunge holding Slam Ball 2- 8/10 Burpee Pull-Ups 3- Row 275/350mRead more

Workout: Tabata-thon! (:20 on, :10 rest) American KB Swings Double-Unders Toes-to-Bar Empty Barbell Push Press Complete full Tabata (8rds) of each movement, rest an extra 60 seconds, move onto the next movement. True Tabata Scoring – Only log the LOWEST number completed in any of the 8 rounds for each exercise.Read more