Workout:
FLEX Day
Complete 5 rounds, NOT for time, of:
10 Standing Dumbbell Press
10 Ring Dips
10 Slow Single-Leg KB Romanian Deadlift (5 per leg, not alternating)
10 Laying Leg Raises to rig
15/12 Calorie Bike SPRINT
Workout:
FLEX Day
Complete 5 rounds, NOT for time, of:
10 Standing Dumbbell Press
10 Ring Dips
10 Slow Single-Leg KB Romanian Deadlift (5 per leg, not alternating)
10 Laying Leg Raises to rig
15/12 Calorie Bike SPRINT