WOD

Workout: AMRAP 5 10 Ball Slams (20/30#) / 10 Calorie Bike Rest 2 minutes AMRAP 5 15 KB Swings (35/53#) / 15 Sit-Ups Rest 2 minutes AMRAP 5 5 Handstand Push-Ups / 5 Burpees Rest 2 minutes Repeat (Pick up where you left off the first time through)
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Strength: 12 minutes to complete 4 rounds of: 8 Dumbbell Bench Press 10 Double DB/Plate Lateral Raises 12 In-Place Alternating Reverse Lunges Workout: 4 Rounds for time: 325/400m Row 10 Barbell Shoulder-to-Overhead (95/135#) 8 Burpees
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Strength: Hang Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of 4 reps Increase weight each set. Workout: AMRAP 14 8 Power Cleans (95/135#) 10 Lateral Hops over Barbell 12 Wall Balls (14/20#)
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Workout: CrossFit Games Open Workout 22.2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1reps for time of: Deadlifts (155/225#)Bar-Facing Burpees Time cap: 10 minutes (For more information on workout 22.2, including scaling options and scorecard, please click here!)
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Workout: EMOM 24 1- 12 Speed Skaters 2- 8/10 Burpees 3- 12 Sit-Ups 4- 8/10 Calorie Row
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