Skill Work: 10 minutes to practice Pistol Squat Skill Work Workout: Partner Workout AMRAP 12 20 Calorie Bike / 20 Hand-Release Push-Ups Rest 3 minutes AMRAP 12 20 Med Ball Cleans (14/20#) / 20 Partner Med Ball Sit-Ups (10 throws each) Partition Calories, Push-Ups, and Med Ball Cleans as needed between partners.Read more

Strength: Strict Press + Ring Rows 12 minutes to complete the following: 10 Strict Press (taken from floor) + 10 Ring Rows (slow in both directions, but unbroken) 8 Strict Press (taken from floor) + 8 Ring Rows (slow in both directions, but unbroken) 6, 4, 2 of each. Increase weight each set. Workout: AMRAP 20 150m Run 10 Clean and Jerks (65/95#) 5 Lateral Burpees over the BarbellRead more

Strength: Deadlift Barbell Cycling 12 minutes to complete 5 rounds of 6 reps Increase weight each set. Workout: 6 Rounds for time: 10 Power Snatch (55/75#) 10 Box Jump-Overs (20/24″)Read more

Workout: CrossFit Games Open Workout 22.3 For time:21 Pull-Ups42 Double-Unders21 Thrusters (weight 1)18 Chest-To-Bar Pull-Ups36 Double-Unders18 Thrusters (weight 2)15 Bar Muscle-Ups30 Double-Unders15 Thrusters (weight 3) (Women- 65#, then 75#, then 85#Men- 95#, then 115#, then 135#)Time cap: 12 minutes (For more information on workout 22.3, including scaling options and scorecard, please click here!)Read more

Workout: AMRAP 20 10 Alternating Box Step-Ups (20/24″) 8 Alternating Shoulder Taps 10 Alternating Hang DB Snatch (35/20#) 8 Shuttle Runs (down and back 4 times)Read more