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28
Jan

Wednesday 1/29!!!

5×10 KB Windmill
Superset with
5×20 Inverted KB Press

AMRAP 9
On the Left Arm:
5 KB Snatch
5 KB Cleans
5 KB Jerks
5 KB Rack Squats
On the Right Arm:
Same

Rest 3

AMRAP 9
5 Burpee Box Jump Overs
10 Push Ups
30 DU

26
Jan

Monday 1/27!!!

5×10 Ring Rows superset with:
5×12 Hammer Curls

AMRAP 7
12 Deadlift
9 Hang Power Cleans 115/75
6 STOH
Rest 2
AMRAP 7
15 KBS 55/35
7 Burpees
Rest 2
AMRAP 7
30 Lateral Bar Hops
15 Sit Ups