Strength:

5 minutes for Max Reps of Sandbag/Slam Ball Over Shoulder

OR

5 minutes for Max Reps of Sandbag/Slam Ball Over Box

Workout:

Cardio Party

AMRAP 5

5 Hand-Release Push-Ups

10 Light Ball Slams

15 DU’s

Rest 2:00

5:00 Bike/Row

Rest 2:00

5:00 Row/Bike

Track TOTAL Calories/Note average pace and speed