Strength:

E2MOM x 5 + 1

Back Squat

4 reps @31X1 tempo

Final set – Max Reps in :30 at ~50% of (last week’s) final set

Workout:

Tabata-Thon (:20 work,:10 rest)

Alternate movements for 5 rounds each of:

1- Alternating HEAVY DB Snatches (50/70#)

2- Hand-Release Push-Ups

Rest 2:00

Alternate movements for 5 rounds each of:

1- Wall Balls (14/20#)

2- Burpees

Track TOTAL reps of ALL of the things