Strength: E2MOM x 5 + 1 Back Squat 3 reps @31X1 tempo Final set – Max Reps in :20 at ~50% of final set Workout: AMRAP 12 Increasing Ladder by 1’s of: Box Jumps (20/24″) Alternating DB Snatch per arm (35/50#)Read more

Skill Work: AMRAP 10 Increasing Ladder by 1’s of: Light Wall Ball (10/14#) + Burpee Workout: AMRAP 10 10 DUs / :10 DU Practice 5 Ball Slams 10 Knuckles-to-Toes 20 DUs / :20 DU Practice 10 Ball Slams (20/30#) 10 Knuckles-to-Toes 30 DUs / :30 DU Practice 15 Ball Slams 10 Knuckles-to-Toes 40 DUs / :40 DU Practice 20 Ball Slams 10 Knuckles-to-Toes Add 10 DUs or :10 of practice + 5 Ball Slams per roundRead more

Workout: E2MOM x 12 (1:30 work, :30 rotate) 1- Row for Calories 2- SLOW AMRAP 8 Birddogs + 8 Shoulder Taps + 8 Alternating Dead Bugs (4/4 for each) 3- Bike for Calories 4- Mixed-Grip/Odd Object Carries Track TOTAL combined CaloriesRead more

Strength: Alternating EMOM 10 1- 12-15 Heavy American KB Swings 2- 12-15 Double DB/Plate Bent-Over Reverse Flies Workout: AMRAP 7 16 Box Jump-Overs (20/24″) 8 Pull-Ups 4 Slow “Inchworms +” Rest 3:00 AMRAP 7 24 Toe Taps to Med Ball (12/12) 12 Med Ball Cleans (14/20#) 6 Toes-to-BarRead more

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