Strength: E2MOM x 5 + 1 Back Squat 4 reps @31X1 tempo Final set – Max Reps in :30 at ~50% of (last week’s) final set Workout: Tabata-Thon (:20 work,:10 rest) Alternate movements for 5 rounds each of: 1- Alternating HEAVY DB Snatches (50/70#) 2- Hand-Release Push-Ups Rest 2:00 Alternate movements for 5 rounds each of: 1- Wall Balls (14/20#) 2- Burpees Track TOTAL reps of ALL of the thingsRead more

Happy Veteran’s Day! Workout: “The Seven” 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-UpsRead more

Strength: 5 minutes for Max Reps of Sandbag/Slam Ball Over Shoulder OR 5 minutes for Max Reps of Sandbag/Slam Ball Over Box Workout: Cardio Party AMRAP 5 5 Hand-Release Push-Ups 10 Light Ball Slams 15 DU’s Rest 2:00 5:00 Bike/Row Rest 2:00 5:00 Row/Bike Track TOTAL Calories/Note average pace and speedRead more

Strength: Clean Complex E2MOM x 5 Power Clean + High Hang Squat Clean + Front Squat Increase weight each round as technique allows. Workout: For time 3 rounds 10 Hang Power Snatch (65/95#) 5 Bar-Facing Burpees Rest 2:00 3 rounds 6 Hang Squat Snatch (65/95#) 3 Bar-Facing Burpees Track final timeRead more

Strength: 12 minutes to complete 5 rounds of:Shoulder Press – 5 reps Increase weight each set as technique allows.Between sets complete 12 Alternating V-Ups (6/6) Workout: 5 rounds for time: Run 150m 10 Push Jerk (95/135#) 8 Toes-to-Bar Rest 1:00 between roundsRead more