We will be CLOSED today! See you tomorrow, Monday 7/4 for holiday hours. Classes will be at 10:30, 12:00, and 4:00. Open Gym from 1-4. See you there!Read more

Free class @ 10:30 with Open Gym @ 11:30-1. We will be CLOSED on Sunday 7/3. We will see you Monday with a holiday schedule. Classes @ 10:30, 12:00, and 4:00. Open Gym will be 1-4.Read more

Training of the day! A. Double Tabata (8 mins total) Alternate between: Sit Ups Planks B. For Form: 5 rounds of: 6 TGU 2 Skin the Cats C. For time: 1000m Row 50 Thrusters 35/45 30 Pull UpsRead more

Training of the day! A. Every :30 for 12 minutes: 1 Back Squat @ 70% B. For time: 10 rounds of: 30 DU 20 KBS 70/45 10 MedBall Cleans 5 Burpee 1 Strict MURead more

Training of the day! A. For time! (10 min cap) 30 Wallball Sit ups 50ft Broad Jump 25 Wallball Sit Ups 50 Ft Broad Jump 20 Wallball Sit Ups 50 Ft Broad Jumps B. For Form! 5 RNDS of! 10 Ring Push Ups or Deficit Push Ups 10 Unilateral DB Press C. Tabata banded BEAR CRAWL!!!!Read more